Conversion Calculator

Amount of nutrients in 100 g (grams) of CARRABBA'S ITALIAN GRILL, lasagne.

Nutrient	Amount and Unit	Percentage
Water	63.72 g	63.72%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	10.48 g	10.48%
Total lipid (fat)	11.06 g	11.06%
Ash	2.38 g	2.38%
Carbohydrate, by difference	12.36 g	12.36%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	2.77 g	2.77%
Sucrose	0 g
Glucose (dextrose)	1.34 g	1.34%
Fructose	1.25 g	1.25%
Lactose	0 g
Maltose	0 g
Galactose	0.18 g	0.18%
Starch	7.43 g	7.43%
Calcium, Ca	185 mg	0.18%
Iron, Fe	0.74 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	266 mg	0.27%
Sodium, Na	524 mg	0.52%
Zinc, Zn	1.35 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.155 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.12 mg
Riboflavin	0.2 mg
Niacin	1.757 mg
Pantothenic acid	0.47 mg
Folate, total	16 µg
Vitamin B-12	0.77 µg
Vitamin A, RAE	102 µg
Retinol	81 µg
Carotene, beta	240 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	685 IU
Lycopene	2858 µg
Lutein + zeaxanthin	90 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.366 g	4.37%
4:0 butanoic, butyric fatty acid	0.086 g	0.09%
6:0 hexanoic, caproic fatty acid	0.073 g	0.07%
8:0 octanoic, caprylic fatty acid	0.048 g	0.05%
10:0 decanoic, capric fatty acid	0.126 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.15 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.547 g	0.55%
15:0 monounsaturated fatty acid	0.061 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.256 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.935 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.577 g	3.58%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.167 g	0.17%
16:1 cis monounsaturated fatty acid	0.142 g	0.14%
16:1 t monounsaturated fatty acid	0.025 g	0.02%
17:1 monounsaturated fatty acid	0.028 g	0.03%
18:1 undifferentiated	3.292 g	3.29%
18:1 cis	3.074 g	3.07%
18:1 trans	0.219 g	0.22%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.716 g	0.72%
18:2 undifferentiated	0.611 g	0.61%
18:2 n-6 c,c	0.536 g	0.54%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.005 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.287 g	0.29%
Fatty acids, total trans-monoenoic	0.244 g	0.24%
Fatty acids, total trans-polyenoic	0.044 g	0.04%